PRODUCT PACK
Sold individually.
PRODUCT DIMENSIONS
Elastic band length: 1100mm
Elastic band weight: 58g
RECOMMENDATIONS FOR USE
Position the elastic band so that the textured side is against the palm of your hand, and limit the band slipping in your hands during exercise.
USE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY
Boost your sessions by increasing your muscle strength with an elastic aquatic training band!
The elastic band allows you to work on muscle strengthening and to boost the resistance of your movements in the water. Perfect for static exercises, the elastic aquatic training band uses your muscles more for a vigorous and high-intensity workout.
WHY WORK ON TONING YOUR UP MUSCLES?
Toning up exercises correct the weak points of your body muscles. Strength training exercises using just your body weight or light resistance will build up your muscles in a particular zone. Toning and strength training are also very good exercises to enhance your physical fitness in addition to your sports activity. Use them to speed up your progress and boost your performance.
WHY DO AQUAGYM OR AQUABIKING?
Once immersed in the water, the body becomes lighter and all movements become easier, even though the water creates more resistance than air and makes muscles work harder. Your muscles get a more intense workout without you even noticing. Aquafitness also has the added benefit of being a "low-impact" activity.
So what are you waiting for? It's good for your body, your heart, your health and your mood!
THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXAMPLES OF EXERCISES
Basic position: Keep your back straight, place your feet firmly on the floor and slightly bend your knees. You are ready to start!
EXERCISE NO.1: SHOULDERS
> Place the band under your feet and pick it up with both hands, one on either side of the body. Stand up straight.
>Position your arms by your sides and lift them both at the same time, arms taut on each side. The elastic band will accentuate the effort in the shoulders.
EXERCISE NO.2: BUTTOCKS
> Position your elbows bent, in front of you, with the elastic band held in each hand and put the band underneath your feet.
> Legs stretched out, raise the left leg 10 times to the side, then repeat with the right leg. The elastic band will accentuate the effort in the buttocks,
EXERCISE NO.3: BICEPS
> Standing up, pass the elastic underneath one of your feet. Then, catch the elastic band with the hand on the same side.
>Your arm should be stretched alongside your body, keeping a fluid bend in the elbow. Keep your core straight.
>Curl your bicep 10 times on each side.
