How to extend the lifespan of your tape
Extend the life of your tape by using your equipment on a suitable Rhythmic Gymnastics floor. Transparent tape can also be added on top.
How to choose the right size clubs
It is important for gymnasts to choose clubs that are appropriate for their age and size.
To choose the right size, the clubs should be the length of the gymnast's forearm. We have a variety of sizes to help you find the right one.
To find your size: Place one club along your forearm. It should be the length of your fingertips to the crook of your elbow.
How to choose the right size hoop
To practise Rhythmic Gymnastics, gymnasts need a hoop that is the right size for their age and body type.
To choose the right size, the hoop should come up to hip level. We have a variety of sizes to help you find the right one.
To find your size: Stand with your feet together and flat on the ground. Place the hoop next to your leg. The hoop should come up to hip level.