Sit-up assistant description
Product dimensions:
- Length: 31cm
- Width: 26cm
- Height: 6 cm
- Weight: 300 g
Packaging dimensions:
- Length: 9 cm
- Width: 6 cm
- Height: 28 cm
What is the sit-up assistant for?
It's not always easy to keep your feet on the ground when doing sit-ups, especially when your "Gym Bro" is nowhere to be seen! This sit-up assistant keeps your feet on the ground, helping you learn the movement.
Plus, you can do leg raises by holding the foot holds with your hands!
Why opt for this sit-up assistant?
This sit-up assistant has an easy-to-install hook system: under a door, a post or even at the foot your bed. It's incredibly practical when you need a bit of help with your abs exercises!
The foot holds keep your feet down so you can do the movement properly.
You'll (almost) enjoy doing sit-ups!
Setting up the sit-up assistant
Under a door:
- place the green end behind the door (on the opposite side of the door's opening) and slip the strap under the door.
- close the door
- position your feet under the foam and place the elastic under the ball or soles of your feet
Around a post:
- wrap the extension around the object,
- pass one end through the other to create a loop,
- insert the green rubber end into the loop.
Want to intensify your sit-ups?
Increase the difficulty of your sit-ups by using the extension for a bit of instability!
Protect your back while exercising
If you have hard floors, use a floor mat (ref: 8873350) for a more comfortable workoutand a protected back.
We'll help you with your workout, thanks to the QR code
Scan the QR code to access an easy set-up guide and a range of exercises you can do with this sit-up assistant!
An abdominal strengthening workout from our coach
Perform 3 to 5 rounds of the following circuit with 1 to 2 minutes recovery time at the end of each round:
For beginners: 20 sec work, 40 sec rest
For intermediate athletes: 30 sec work, 30 sec rest
For experienced athletes: 40 sec work, 20 sec rest
Once your finish the first exercise, continue on to the next after your rest, and so on:
- Left side plank
- Sit-ups
- Right side plank
- Mountain climbers
